5 Ways How To Quit Smoking
Quitting smoking is difficult but very achievable, and the benefits are invaluable. Here are some tips to help you along your way with quitting:
1. Get support from friends and family
This is a difficult time for you and the support of family and friends is very useful at this time.
When you are at your lowest and want a cigarette, it falls on family and friends to pick you back up and put you back on track.
2. Set some targets
You can’t just say you’re going to “give up.” You need to have some aims, such as wanting to be only smoking two cigarettes a day by next month, or be only smoking one a day at Christmas.
This will help you to keep motivated and if you set yourself mini targets in between this is even more of a spur on.
When you have just quit smoking you should be careful about what parties or social events you to go where you would usually smoke.
In fact, sometimes people have other triggers that will make them crave cigarettes, “I usually have a cigarette after eating fish and chips” – the solution here is to avoid fish and chips at this crucial quitting time.
Putting yourself in a situation where you need a cigarette will make it even more difficult for you.
4. Replace the habit
To keep your mind off of the cigarette, try joining a gym or a class which will keep your mind occupied on other things.
Remember, the craving is also in your mind to make some changes to lifestyle and hobbies will be beneficial. In the evening when you might get restless, try going out and doing something new.
You will find you stay off of the cigarettes later because you are pre-occupied with other things.
5. Get medical support
Using NHS quit smoking groups and nicotine replacement aids such as the electronic cigarette will help you to achieve your smoking goals.
You can even get Marlboro e-liquid which makes this nicotine replacement extremely realistic.
This means that you can gradually and sensibly cut down on the habit without having to smoke a real cigarette.
You would have probably heard of gums or patches, which are also popular methods of nicotine replacement solutions.