Child Obesity 5 Steps to Put down

Health article for kids

child obesity When your little kids became thick and chubby, you feel terribly bad.
But do you know that if your loved ones are slightly more in weight than the normal, then they may soon be suffering from obesity? 

At a young age, due to excessive fat on the body, the child may have many diseases, such as diabetes, high blood pressure, heart attack, fatty liver, etc. 

For your child to be healthy, his weight should be controlled. If your child’s body is getting heavy due to obesity, then it is important to take care of certain things from childhood itself.

5 Steps to Put down Child Obesity 

  • Do not let excess calorie intake

High-calorie foods such as pizza, burgers, puffs, biscuits, chocolates, etc are found in the market. If your child demands high-calorie foods every day, then explain it and at least reduce the intake of these foods.

Inspire the child to eat foods made at home. To make the food attractive, serve it in a variety of shapes, sizes and use colorful fruits and vegetables.
  • Forbidding on External Foods Punctuality

It is often seen that children buy lunch at the school’s cafeteria or from the market. They do not like the food at home.

According to a study at the University of Michigan, about 45 percent of all children who eat more than 3 times a week suffer from obesity problems. 

This survey also found that children are more interested in buying chips and cold drinks, their intake increases obesity.
  • Keep a little away from technology

Nowadays children spend most of their time on mobile, televisions, laptops, iPad, etc. Being dependent on children’s technology is causing them many diseases.

Children are becoming obese due to lack of physical work and not doing physical work at all due to late sitting in one place.

  • Make rules for eating with children

You must eat at least once a day with your children. You should also eat healthy foods such as colorful vegetables, fruits while eating food with children, so children will be motivated to eat them too. 

Also, keep in mind that children should not use TV, mobile, etc. while eating food. Do not sleep or let the children sleep after eating, but encourage them to walk or play for a while. More fruit and vegetable intake reduces the risk of weight gain.
  • Ask children to play out

Ask your child if he is sitting at home all the time sitting at home, TV, and mobile, then ask him to play outside. Give them at least 60 minutes for their physical activity.

Running in children’s activity, jumping rope, football, swimming, cycling, etc. which can obviously help your kids to be in good shape for life.

Final words
Child obesity problem has been rising for many years. If parents start to focus more on what their kids need and less on what they want, the only way to change this is.
Make sure you know the height, weight, and body mass index of your child. Do not blow it off if your child falls within the range of overweight or obese. While some children may have a larger framework and exercise helps, the story often has more. Always try to focus on healthy eating for kids
A better approach: discuss additional testing with your doctor.

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