Health article for kids
At a young age, due to excessive fat on the body, the child may have many diseases, such as diabetes, high blood pressure, heart attack, fatty liver, etc.
For your child to be healthy, his weight should be controlled. If your child’s body is getting heavy due to obesity, then it is important to take care of certain things from childhood itself.
5 Steps to Put down Child Obesity
- Do not let excess calorie intake
High-calorie foods such as pizza, burgers, puffs, biscuits, chocolates, etc are found in the market. If your child demands high-calorie foods every day, then explain it and at least reduce the intake of these foods.
Inspire the child to eat foods made at home. To make the food attractive, serve it in a variety of shapes, sizes and use colorful fruits and vegetables.
- Forbidding on External Foods Punctuality
It is often seen that children buy lunch at the school’s cafeteria or from the market. They do not like the food at home.
According to a study at the University of Michigan, about 45 percent of all children who eat more than 3 times a week suffer from obesity problems.
- Keep a little away from technology
Nowadays children spend most of their time on mobile, televisions, laptops, iPad, etc. Being dependent on children’s technology is causing them many diseases.
Children are becoming obese due to lack of physical work and not doing physical work at all due to late sitting in one place.
- Make rules for eating with children
You must eat at least once a day with your children. You should also eat healthy foods such as colorful vegetables, fruits while eating food with children, so children will be motivated to eat them too.
- Ask children to play out
Ask your child if he is sitting at home all the time sitting at home, TV, and mobile, then ask him to play outside. Give them at least 60 minutes for their physical activity.
Running in children’s activity, jumping rope, football, swimming, cycling, etc. which can obviously help your kids to be in good shape for life.