Health benefits of crying The way laughing is good for our health, crying is also good for our health. Doctors say there are several advantages of crying. But most people do not know why this happens.
Scientists believe that when we come to our tears when we are crying, it removes stress and improves mental health. But why does this happen? How does it happen? And what are the scientific reasons for this? Let’s know.
- Why come tears?
Those things which make the person very happy or hurt, their message reaches that particular part of our brain, which is called the hypothalamus.
This part of the brain controls and operates emotions. The hypothalamus is activated once it’s terribly unhappy, and through the facial nerve he sends messages to the Lacrimal Gland on top of the eyelids, it gets activated as shortly because the message is received and tears begin flowing through the eyes.
Even in normal conditions, this gland will have a limited amount of tears leakage and their moisture provides relief from the eyes.
Often you would have heard the elderly say that after crying, the mind becomes soft. After their studies, scientists have now reached the conclusion that crying removes stress.
- Tears away depression
Sometimes, when a person is very disturbed, he does not understand anything and he is crying.
In this context If there is any cry, there is no such thing as being uncomfortable. A crying method is very helpful in maintaining emotional balance.
During the crying, there is a suspension of certain types of hormones and neurotransmitters from the brain, which quickly accumulates in the work of removing stress. Because of this, the heart becomes soft after crying.
- Helpful in maintaining emotional balance
Here is not just a cry, but it is very important for good mental health that rather than forcibly controlling your emotions, we share them with close people. This makes it easy to relieve stress.
In our society, it’s placed into the minds of kids within the society that boys don’t cry, in order that they learn to manage their emotions strictly.
On the contrary, girls are more expressive than they are whether laughing or crying, they openly express their every emotion. For this reason, they are emotionally stronger To be mentally healthy, it is important for a person to be comfortable, so accept the tears easily as laugh.
It’s OK to cry. When you feeling to cry, don’t hold back your tears. Finding a quiet place or someone supportive shoulder to cry might help you a lot to cry.
Tears are normal it is a healthy way to express the emotions. A good cry can heal us physiologically and psychologically so the next time when you feel overwhelmed and fighting back tears, do yourself a favor and keep these points oh health benefits of crying in mind.