Incredibly, the estimated number of obese children has exploded to 25 percent, and health experts believe the number of children growing into early adulthood that will suffer from heart disease, stroke, and diabetes will be at epidemic proportions.There are several factors contributing to these alarming numbers. First, kid exercise has steadily decreased since the advent of video games.
If you have looked around, you may have noticed kids don’t play outside as much as we did when we were growing up.
Kids eating too much of the bad stuff, and moving less is a recipe for childhood obesity and the associated health risks that accompany it.
Not only do kids exercise less, but because of our busy lifestyles, they are consuming more unhealthy fast food, which specializes in “super-sized” portions, so our kids are getting larger and unhealthier.
A second associated problem involves the unfortunate financial state of public schools.
Budget cuts have forced a reduction in the number of physical education children to receive and to add to the problem, many schools allow vending machines on the premises which dispense sugar-rich candy, juices, and soda pop.
When children consume these products, sit in school all day, and then return home for dinner at McDonald’s three nights a week, is it any wonder our kids are suffering the effects of obesity?
There are three things parents can do to help stem the tide of chubby kids.
There are two different types of exercise every kid should have regardless of their age.
The first is the aerobic exercise. These are exercises for helping a child lose weight where the child moves for 20-30 minutes taking in air and exercising his lungs and heart.
This can be accomplished any number of ways, including exercising with a video, walking, rollerblading, skateboarding, running or riding his bike. walking, rollerblading, skateboarding, running or bike riding.
Aerobic Kid Exercises for helping a child lose weight
means “with air.” When a kid exercises aerobically, not only does he begin to burn excess calories (stored energy), but he begins to stoke the all-important metabolism, which is responsible for the amount of fat his body burns for energy.
The more he moves, the more he increases his metabolic rate, and the more this rate increases, the more fat he is going to lose.
When the metabolism begins to speed up, and really begins to crank, your child will be burning energy faster, even when he is resting.
The metabolism can actually slow down if a person misses a meal. Most times people think less food is better, but the opposite is true.
Eating more meals, but with smaller portions is an additional way to help the bodies metabolism speed up.
Imagine what your child could do if he were required to walk on a treadmill while watching television for one hour a day.
This alone would help him burn 200-400 calories (dependent on size and pace)more per day. Multiplied by 5 days, he will have burned an additional 1000-2000 calories per week.
Anaerobic Kid Exercises for helping a child lose weight
The second type of exercise every child should get is anaerobic exercise. These are muscle building activities.
Parents don’t have to worry about their kids looking like the freaks in bodybuilding magazines because hopefully, their kids won’t be taking steroids.
Kids of all ages can begin building muscles by doing simple bodyweight kid exercises. Another option is to use inexpensive fitness bands.
The more muscle the human body carries, the faster it is able to burn off fat. Yes, kids can put on a little muscle.
Muscle contributes to a higher metabolism in the human body.
The human body is like a furnace. The flame is very low when the furnace (the body) is being fed impure fuel (bad food), and the thermostat is turned down low (no exercise).
An interesting thing happens when a kid adds aerboic exercise and anaerobic exercise to his lifestyle. His body becomes a fat burning machine, and the body is able to regulate itself better.
When a kid exercises, all the other body functions work better too. One myth regarding muscle building activity is that fat turns to muscle or that muscle can turn into fat.
This is not true because muscle and fat are different tissue. Believe it or not, there is muscle under the fat and the more your work the muscle and build it up, the easier it is to take off the fat.
Kid exercises are the first step in any weight loss plan, and a simple kid exercise routine is very easy to implement.
However, the responsibility for child exercise habits falls to the parents.
If parents do not teach them any kid exercises or control their diet, without oversight, children just won’t do it alone.
Alter Your Kid’s Eating Habits
Other than kid exercises, the second most important thing parents should examine is their child’s diet.
It is unrealistic to cut all sugar out of their children’s diet for a lifetime, but beginning the process of child weight loss begins with restricting processed sugar which is found in nearly everything kids like, including candy, soda, ice cream, and even kid’s cereals.
This one step alone could substantially reduce the number of calories your child consumes. If you consider one 8 oz. can of soda pop contains 150 calories.
Many kids drink 16-20 oz. of soda pop a day, so their overall consumption in one sitting is approximately 400 calories.
Most children only need 1600-1800 calories to maintain their body weight.
If a child consumes two medium McDonald’s sized cups of Coke, he is consuming 600-800 calories in one sitting.
That is half the number of calories necessary to maintain his body weight.
Examine what your children are drinking, and in spite of their whining, begin serving water with meals. It will cut the caloric intake substantially.
In addition to the calories our children consume in soda and juice, imagine tossing in a pizza sub and chips he ate at lunch and he has met his daily caloric requirement.
Figure he plays PlayStation 2 for a few hours until dinner, all the wholesome food and sugar he consumed earlier, coupled with his after-school snack means he hasn’t burned off any of the excess calories, so it is easily converted into fat.
Next, he shovels in a healthy dinner, and he is about 800 calories over the limit.
If the same pattern is repeated for 5 days, he has consumed over 4000 calories extra, which means he has gained about 1.5 pounds.
Another area parents should consider watching is in their children’s consumption of hydrogenated fats, which are found in crackers, baked goods and many other foods kids are eating today.
Hydrogenated fats are sneaky, silent killers, which have absolutely no health benefits and pack on the weight while clogging arteries.
Instead of allowing your kids to sit down and slam down a pack of Ritz crackers, consider an alternative food source that does less damage to the body.
Parents need to reclaim their child’s health and take responsibility for their kid’s diet and the type and amount of their kid’s exercises.
Taking responsibility is easy when you have the right resources. Hope the article helping a child lose weight helps you. Any queries comment below.