How to prevent heart attack naturally Blood supply that normally nourishes the heart with oxygen is cut during a heart attack and the heart muscle begins to die. Heart attacks are also called infarction of the myocardial.
How To Prevent Heart Attack Naturally
- Avoid getting angry
- Sleep is necessary
- Regular walk required
Life is busy for everyone, but it needs to take its time. 20 minutes of walking a day help to stop the stroke. According to the large study of 40,000 women, the risk of stroke can be reduced by up to 30 percent for a total of 2 hours a week. You can walk quickly and benefit from it. The likelihood of stroke can be reduced to 40 %.
- Get rid of a migraine
- Stay away from depression
The percentage of people with strokes increased in depression by about 29 percent, according to a study of 80,000 women.
Other malpractice problems, such as smoking, unhealthy food, lower physical activity and out of control of health problems such as high blood pressure and diabetes, are also caused by depression.
The risk of any stroke increases. Emotion needs constant attention, such as sadness, frustration, anxiety, irritability, tiredness, low concern about your favorite things, sleep problems, etc.
- Do not ignore heartbeats
Signs of a heartbeat, shortness of breath, chest pain, migraines, and abnormal heartbeat. Five times the risk of stroke increase unusual heartbeat. Therefore, try to maintain a normal heartbeat.
If anxiety, excessive running, hurricane or any kind of stress causes the problem of throbbing, then it will be better to try out your life as much as possible and live as calmly as possible.
- Use of olive oil
Research has shown that olive oil prevents not only heart attacks but also stroke. According to the French adult observational study, people over 60 or older were found to be less than 40 percent vulnerable to stroke with regular use of olive oil. So use olive oil in your diet to avoid the stroke.
Cholesterol and heart disease are surrounded by a ton of misconceptions.
Instead of following the conventional flow, following a low-fat diet and filling that statin prescription.
I encourage you to protect your heart with the real approach to food, supplementation and lifestyle modification… no side effects and better results! Moreover, if you follow the above steps your risk of heart disease will be certainly reduced.
You will also have more energy, better sleep, and of course a better quality of life.