Increasing kids fitness should include three core elements which decrease the risks to your child’s longevity and improve child self-esteem, endurance, and emotional health.
Maybe you have noticed there are many overweight children sporting a spare tire around the waist, increased bust size, and large rear ends.
Our kids are suffering from childhood obesity at an alarming rate, and increasing kid fitness is paramount to making sure they have a long life that is disease free.
Not only does a lack of kids fitness have a detrimental effect on a child’s future, but it also hurts them through low self-esteem and bullying issues.
The first thing parents should examine is a child’s diet. I do not advocate putting your kids on a diet because there are so many negative associations in the word “diet.”
However, you can help your kids curb the number of calories by simply cutting back on snacking, making healthy choices, and reducing the serving size a meal times.
Most kid diets consist of a lot of carbohydrates mixed with fats and transfats. Pay attention to labels and reduce the number of starches your child consumes.
Watch out for white bread, chips, crackers, and baked goods in wrappers. Cutting down or completely cutting out juices and soda pop may eliminate hundreds of unnecessary calories your child consumes every day.
Making these slight adjustments in your kid’s diet can help a child lose half a pound to one pound every week, and it can happen even faster when you require your children to exercise every day.
When you think of exercise, you may be thinking your child should join a gym, but there are so many things your kids can do at home. You need to make sure they are getting the two basic types of kid exercises.
The first is the aerobic exercise. This is where your child moves for at least 25-30 minutes at a time and increases their heart rate and respiration.
Kid fitness can be increased by walking, bike riding, roller blading, skateboarding, jumping rope, and running.
If your child has been sitting in front of the TV, hasn’t exercised much in a while, or is obese, then it may be prudent to get a medical exam to make sure it is ok to start an exercise program.
Start slow and build up by adding small amounts every day. Walk around the block one day, and then the next day walk a block and a mailbox, then the next day adds another, and so on.
The same can be done with any of the other mentioned exercises. Exercising with your kids encourages them and does a lot for your relationship with them, so decide to make changes for the whole family.
The second type of kid exercises is anaerobic exercises. The old myth that children shouldn’t do resistance training or weight training isn’t true.
There have been no documented problems associated with children doing bodyweight exercises (push-ups, sit-ups, bodyweight squats) or using actual weights.
A safe method for resistance training you may want to consider is rubber resistance bands for kid fitness.
This allows a child to use resistance safely without the worry of dropping a weight on their head or feet. All the major exercises can be accomplished, and you can pick up a complete set for less than $40.00.
When a child does weight resistance exercises he or she builds a small amount of muscle, which increases the body’s metabolic rate and burns fat more efficiently, even when he or she is resting.
Making simple adjustments in your child’s choices and daily habits can go a long way to kids fitness, and helping them cut fat and trim up so they may increase their chances of living a long life and reduce their chances of getting very ill from obesity.
Help your kids lose weight by making slight changes to your kid’s lifestyle, add aerobic activity and help them safely build a little muscle can make a marked change in your child’s physique.