What Cause Acne in Adults

what cause acne in adults
 
Acne is estimated to affect 9.4% adults of the global population, making it the eighth most prevalent disease worldwide. So the question arrives what cause acne in adults.
 
Many of us have food cravings and sometimes, we are not aware that certain foods can have a negative impact on our skin and particularly acne.
 
So we keep gobbling down whatever we want. When pimples pop up all over our skin, this is usually a tell-tale sign of poor eating habits and we might not even know it.
 
Some foods that we take on a regular basis increase the activity of sweat glands and also cause hormonal imbalance in the body.
 
Although there are several ways how to get rid of acne ranging from medical drugs to natural remedies, sometimes prevention is better than cure.So by making an effort to avoid certain foods or eat them in moderation which is key, you’ll definitely lessen the acne effects or prevent them in the first place.

 

Here are some foods and drinks that cause acne in adults

  • Fried Food
what cause in adults

Fried food is a favorite for every soul on the planet. Nobody can resist fried food and they wouldn’t think twice when chomping on a bag of chips.

Since fried food is made from a lot of oil, it has an effect on the skin.

I don’t know about you but from my experience, I always notice that the more fried food and greasy foods I eat, the more my skin becomes prone to triggering acne.

Fried food is one of the pleasures of life so if you can’t avoid it, at least eat them in moderation.

  • Soft Drinks
what cause in adults

Liquids that contain huge amounts of caffeine and sugar can potentially lead to pimples. Such drinks include soft drinks, energy drinks, and carbonated drinks.

If you can’t stay away from soft drinks, you should cut down on your intake. The best alternative is to drink water as not only is it healthier but it can also fight acne.

  • Dairy Products
what cause in adults

All dairy products like milk, ice creams, cheese, yogurt, and butter are usually rich in fats.

Despite knowing this, many people can’t control their eating habits and they consume a lot of dairy products.

Fatty products were found to have a negative effect on the skin including acne.

  • Chocolate

Chocolate is one of the greatest pleasures of life for many but did you know that excessive consumption can cause acne or even exacerbate your existing acne condition?

Some will say it’s a myth but the reality is regular chocolate intake won’t do much good for acne.

Don’t forget that chocolate contains high amounts of sugars and fats and as mentioned earlier, excessive sugar and fat intake is not beneficial for acne-free skin.

Now that you know what acne foods and drinks to stay away from or consumed in moderation, watch out what you are eating and drinking next time.

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